It's been a bustling summer – whether you've been returning home, embarking on a vacation, or even exploring Dubai for your getaway, once you touch down in DXB, it's time to ease those travel-weary feet.

While vacations are delightful, the downside of globetrotting can manifest as swelling, dehydration, and the infamous jet lag. However, there's no need to worry, as Dubai's spas are ready to assist with a range of spa treatments designed to combat jet lag.

Here are three exceptional spa treatments to consider after your flight, helping you conquer jet lag, rejuvenate your skin with added moisture, and alleviate the water retention and puffiness that often accompanies air travel.

Revitalize your senses with the immersive slumber experience offered at The Pearl Spa

Four Seasons Resort Dubai at Jumeirah Beach, Jumeirah, fourseasons.com/dubaijb

This opulent spa within Four Seasons Dubai offers a perfect haven to unwind and transport yourself back to vacation mode. If you're experiencing the lingering effects of travel fatigue and jet lag and are in need of some quality rest, this rejuvenating sleep therapy is tailored to your needs. It incorporates a blend of cupping techniques and a manual massage infused with sleep-inducing essential oils expertly crafted to induce a serene slumber. Enhance your relaxation with a soothing scalp massage and a pressure point therapy on your feet, and prepare for a revitalizing deep sleep. Say goodbye to jet lag.

O2 body perfection available at The Ritz-Carlton Spa

The Ritz-Carlton Dubai, JBR, ritzcarlton.com 

This luxurious spa at The Ritz-Carlton Dubai presents an invigorating body rejuvenation treatment designed for parched and fatigued skin, particularly the type that often occurs after air travel. The procedure encompasses a mild yet effective body exfoliation and wrapping process aimed at cleansing. The potent oxygen therapy works to seal in moisture, delivering a deep level of hydration, and is succeeded by the application of a rich cream to leave your skin feeling incredibly smooth.

Experience rejuvenation and relaxation at Sofitel Spa featuring L’Occitane products

Sofitel Dubai The Palm, Palm Jumeirah, sofitel-dubai-thepalm.com 

This therapy is particularly advisable for countering the effects of jet lag, so if you've recently arrived from a flight, it's the perfect moment to make a reservation. The 90-minute massage is intended to enhance your sleep quality, commencing with guided deep-breathing exercises incorporating a unique essential oil blend. In addition to a soothing full-body massage, the session concludes with a facial massage utilizing a specialized serum formulated to ease your thoughts and revitalize fatigued skin. Following the session, you can relax in the hydrotherapy pools, steam room, and sauna.

Awaken Spa offers a stretching and aligning massage

Atlantis The Palm, Palm Jumeirah, atlantis.com

Visit the renowned Atlantis The Palm for a rejuvenating experience, perfect for easing the stiffness that often accompanies long flights. This unique treatment entails a customized full-body dry stretching session, meticulously tailored to enhance the flexibility of your major muscle groups. Following the invigorating stretch, you'll indulge in a revitalizing massage aimed at reharmonizing your body and enhancing your overall wellness. Our goal is to leave you in a state of profound relaxation, with any residual tension from your journey dissipating into a distant memory.

Experience the Welnamis Anti Jet Lag treatment exclusively available at Amara Spa

Park Hyatt Dubai, Deira, dubaicreekresort.com

The luxurious spa located within the Park Hyatt Dubai offers a unique treatment designed to rejuvenate travelers after a long flight. This exclusive service includes a half-hour massage followed by a 30-minute Welnamis Therapy session, which utilizes sound and vibrations to enhance relaxation. Additionally, there's an immersive 'audio journey' component that ensures you reach a profound state of tranquility.

Indulge in the splendor of the Park Hyatt Dubai's spa as you embark on a tailored experience to combat jet lag. This specialized treatment not only soothes your weary muscles with a 30-minute massage but also employs the innovative Welnamis Therapy for the next half-hour. This therapy harnesses the power of sound and vibrations to elevate your sense of well-being. To further enhance your relaxation, the spa provides an immersive 'audio journey' that will guide you into a profound state of tranquility.